Hypertension and You » deep breathing http://hypertensionandyou.com Natural remedies to lower your blood pressure Sat, 17 Oct 2009 18:01:03 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Guided Relaxation Helps Reduce Hypertension http://hypertensionandyou.com/natural-remedies/alternative-therapies/guided-relaxation/ http://hypertensionandyou.com/natural-remedies/alternative-therapies/guided-relaxation/#comments Sat, 04 Oct 2008 21:51:59 +0000 Jake http://hypertensionandyou.com/?p=91  A small study of elderly people with high blood pressure compared the use of guided relaxation methods against listening to classical music.  Both methods lowered blood pressure.  However, the guided relaxation methods with it’s deep breathing instructions lowered systolic pressure more.  Diastolic pressure, the second number in blood pressure readings, improved comparably.
 Source:   Medicine Net.com

]]> http://hypertensionandyou.com/natural-remedies/alternative-therapies/guided-relaxation/feed/ 0