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	<title>Hypertension and You</title>
	<link>http://hypertensionandyou.com</link>
	<description>Natural remedies to lower your blood pressure</description>
	<lastBuildDate>Sat, 17 Oct 2009 18:01:03 +0000</lastBuildDate>
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		<title>What are Natural Remedies for Hypertension?</title>
		<description><![CDATA[Why don&#8217;t more doctors use natural cures for high blood pressure ?
Before we go any further, I need to clarify an important point.  Type I or essential hypertension has no cure.  The word &#8220;cure&#8221; has the connotation that once you treat high blood pressure, either with drugs or a natural method and your [...]]]></description>
		<link>http://hypertensionandyou.com/natural-remedies/natural-remedies-for-hypertension/</link>
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		<title>What is Hypertension and Why should You Worry About it?</title>
		<description><![CDATA[Let&#8217;s start with the basics.  If you&#8217;re anything like me, the more you know about hypertension (or high blood pressure), the easier it will be for you to understand and discuss traditional and alternative treatment plans with your doctor.
Think of a simple bicycle pump
When you push down on the handle, air rushes through the [...]]]></description>
		<link>http://hypertensionandyou.com/hypertension-causes/what-is-hypertension/</link>
			</item>
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		<title>Exercise and Hypertension</title>
		<description><![CDATA[Exercise will lower your blood pressure, but that's just one of many health benefits you'll get from exercise.]]></description>
		<link>http://hypertensionandyou.com/natural-remedies/exercise-hypertension/exercise-reduces-blood-pressure/</link>
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	<item>
		<title>Pulmonary hypertension and Antioxidants</title>
		<description><![CDATA[A study by the Cleveland Clinic suggests that a deficiency of antioxidants may lead to pulmonary hypertension]]></description>
		<link>http://hypertensionandyou.com/hypertension-causes/pulmonary-hypertension/pulmonary-hypertension-antioxidants/</link>
			</item>
	<item>
		<title>Beans, Beans They&#8217;re Good for Your Heart&#8230;.</title>
		<description><![CDATA[Beans, beans they're good for your heart the more you eat the more you.....]]></description>
		<link>http://hypertensionandyou.com/natural-remedies/alternative-therapies/beans-good-for-your-heart/</link>
			</item>
	<item>
		<title>Chiropractic Treatment for Hypertension</title>
		<description><![CDATA[A special chiropractic adjustment, know as the Atlas Adjustment, is showing promise as a therapy for lowering high blood pressure. ]]></description>
		<link>http://hypertensionandyou.com/natural-remedies/alternative-therapies/chiropractic-treatment/</link>
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		<title>A Good Reason to Know Your Blood Pressure Readings</title>
		<description><![CDATA[A new study indicates that many doctors don't know the national guidelines for hypertension]]></description>
		<link>http://hypertensionandyou.com/hypertension-symptoms/bloodpressure-readings/know-your-numbers/</link>
			</item>
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		<title>Guided Relaxation Helps Reduce Hypertension</title>
		<description><![CDATA[A study compared the use of guided relaxation methods against listening to classical music. ]]></description>
		<link>http://hypertensionandyou.com/natural-remedies/alternative-therapies/guided-relaxation/</link>
			</item>
	<item>
		<title>Should You Monitor Your Blood Pressure at Home</title>
		<description><![CDATA[Blood pressure should be monitored at home as well as by your health care provider]]></description>
		<link>http://hypertensionandyou.com/hypertension-symptoms/bloodpressure-monitors/home-monitor/</link>
			</item>
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		<title>Genes and High Blood Pressure</title>
		<description><![CDATA[Study to scan the genomes of 4ooo people to examine the effects of genes on high blood pressure ]]></description>
		<link>http://hypertensionandyou.com/hypertension-causes/genes/</link>
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